Christian lost 34 lbs in the past 6 months and turned her life around 100% from it…she now feels healthy and fit, is in a healthy relationship for almost a year and just got promoted to management last month after only 2 years with into her career.
Coaching with me was part of it. She began exercising on a consistent basis. I shared new eating habits with her and now she LOVES to create and cook in the kitchen…so much so she is moving to a larger place with a bigger kitchen because she loves healthy cooking so much.
“I met Maria about 6 months ago through her husband who is a regular tea drinker at the Starbucks I worked at. One day I was telling my co-worker that I wanted to become fit. He suggested that I contact his wife Maria. I took his advice and soon Maria and I were talking. I was eating alot of sugars and carbs so she helped me put together a meal plan. I stuck to Marias plan to help me make better choices, began training regularly and soon I noticed I was beginning to lose weight! We started keeping track of my daily food, making sure I got what my body needed. Followed the workout routines with Maria and changes continued, more weight lose, better eating and more energy. I kept it up even though it was tough at times. Maria continued to encourage and coach me. 6 months later I have lost 34 lbs, that’s 9 more than my original goal!
Staying fit, cooking and eating healthy became an important and motivating part of my daily routine. I am really enjoying my new lifestyle.
I am so much more bubbly. I don’t feel like the ‘big girl’ with my friends any longer. I just love to create new healthy foods in the kitchen. I am encouraging my friends. I had to get a whole new wardrobe…I went from a a size 9 to a size 3!!! One of the most exciting things I’m looking forward to is FINALLY buying that bikini and enjoying it on the beach this summer. I feel fit and tone. I now own a rice cooker for my brown rice, a blender for healthy shakes, a crockpot. And I enjoy preparing meals in the kitchen for the first time..I love to have friends over to enjoy it too. Maria’s support was key. Right from the start she told me this was not a diet, it’s a lifestlye change. Besides loving my new body and cooking in the kitchen, I am in a wonderful realtionship and I just got a huge promotion with my company. That’s an awesome lifestyle change :)
I love and live the Beach Physique lifestyle.Thanks Maria!!!!”
Christian followed the plan and got the results she wanted and more!
Great work Christian!